Training Information
Training Information
Regis Harriers XC Guide to Threshold/Progression/Tempo Runs
Learning how to run a variety of paces is a skill. Check out this document for the Regis Harriers definition for various workout paces.
Regis Harriers General Tempo Run Pace Guide
Tempo runs are one of the biggest staples in RJXC's workout stable. Learning how to complete this challenging workout will pay dividends down the road! This document can help you dial in pace for tempos!
The daily and consistent process from Young Harrier to Developing, Emerging and Harrier.
Defining and Sustaining A Culture of Excellence at Regis Jesuit
Being disciplined and finding balance as a high school student-athlete can be challenging. Here are some ways to stay positive/confident/healthy and on track!